Our eating choices are often influenced by our personal beliefs, relationships with animals, values, and culture. Over the last few years, there’s been a growing trend of people becoming vegetarians to embrace healthy food habits alternatives and ditching meat consumption from their diets completely. A number of studies have also proved that plant-based diets help manage some serious health conditions such as rheumatoid arthritis, type 2 diabetes, blood sugar, cholesterol levels, body weight, and mental health. Therefore, prepare your favorite meal just with different ingredients, so that you can enjoy food that is familiar and delicious but also meet your goals of being more plant-based.
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