Berries keep your brain sharp-There is no denying the fact that fruits are loaded with antioxidants that help in slowing the aging process. But a recent study conducted at the Harvard University confirms further that berries keep your brain sharp even at older ages. The larger credit for this goes to the flavonoids present in them. Berries like strawberries and blueberries are among the strong contenders, but others like Goji berries, Acai berries, raspberries, crane berries, and more also make to this category.
Elizabeth Devore, a researcher in the Channing Laboratory at BWH (Brigham and Women’s Hospital) and a lead author of the study quotes that “Among women who consumed two or more servings of strawberries and blueberries each week we saw a modest reduction in memory decline. This effect appears to be attainable with relatively simple dietary modifications”.
The study “berries keep your brain sharp” was published by the “Annals of Neurology”, which is a journal of the American Neurological Association and Child Neurology Society. It thus, specifically confirms that berries are particularly helpful for older women. Elderly women who had a larger intake of berries in their diet were less susceptible to their memories being damaged. And, in terms of the number of years, it was further noticed that decline in their memories was delayed by two and half years to say the least.
Final Thoughts on berries keep your brain sharp:
Now, Devore is also an instructor at Harvard Medical School, further concretes, “We provide the first epidemiologic evidence that berries appear to slow the progression of memory decline in elderly women”. Thus researchers associated with the study promote increasing the intake of berries in regular diets for all. The benefits associated with it may vary from one individual to another, and also the gender. But, the fact that berries keep your brain sharp has been well established and advocated by many health scientists.
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