November marks the beginning of the holiday season. Despite the festive vibes, most of us are suffering from anxiety and depression. But research suggests the one aspect of the Thanksgiving season can boost health. The study says expressing gratitude to people who don’t expect it and making it as part of your routine can bring lots of health benefits. Researchers also found that the link between gratitude and brain structure promotes social bonding. In the upcoming thanksgiving holiday, before bumping into the turkey and mashed potatoes, saying thanks, writing positive messages are the good ways to express gratitude.